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Do you ever feel like your best health intentions just don’t match your daily actions?

If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this episode, you’ll learn how commitment devices can help you finally follow through on the habits that support your autoimmune health, even when motivation runs out.

In this episode you'll:

• Learn what a commitment device actually is and how it removes the need for willpower.
• Discover 3 types of commitment devices and which one best supports your health goals.
• Hear real-life examples (including mine) of how this strategy helps build consistent habits for autoimmune health.

Press play to learn how a simple commitment device can help you align your habits with your health goals—and finally make lasting changes for your autoimmune wellness.

Want access to the ultimate commitment device for ensuring autoimmune health days, weeks, months, and years? I've created it for you HERE.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.